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The first thing people say when they find out that I don’t eat meat (although I do it fish on occasion), often has something to do with the amount of protein I get and if it is enough. They just don’t see how anyone could eat enough nuts, beans, etc. to possibly fulfill the daily requirements.
Seeing that the majority of Americans actually eat a great deal more protein than the body requires, has a lot to do with this assertion. However, there are actually a great many “vegetarian” foods that have protein in them. And while it’s true that most of these foods are not complete sources of the famed nutrient, there is one grain that has taken the reigns as the front-runner for plant-based protein.
What is it? It’s quinoa, and thanks to brands like Keen-wah, getting more of it in your every day diet is now easier than ever!