 Need Help Getting Healthy??Then let one of OC Food and Fitness' highly educated staff members - which include Nutritional Chefs, Personal Trainers, and Nutritional Consultants - create a Customized Plan just for you and your individual needs. Before you know it, you will feel more vibrant, have more energy, and be in better shape than you ever thought possible! Contact us today to set-up your free consultation! |
Eat. Exercise. Enjoy.About UsWe are your one-stop-shop for reviews on food, supplements, products, and even workouts to make sure that you feel like the best you, from the inside out. Each review gives you the inside scoop on what the product is, where to buy it, and best of all, how to use it. And be sure to check out our sister sites - Healthy.Fit.Fab...Moms and Beyond, and The Guiltless Gourmet, for tons of great info, recipes, and more to help become the healthiest you yet!  Keen-wah: It’s How the Seed is Pronounced and How to Get More ProteinThe first thing people say when they find out that I don’t eat meat (although I do it fish on occasion), often has something to do with the amount of protein I get and if it is enough. They just don’t see how anyone could eat enough nuts, beans, etc. to possibly fulfill the daily requirements. Seeing that the majority of Americans actually eat a great deal more protein than the body requires, has a lot to do with this assertion. However, there are actually a great many “vegetarian” foods that have protein in them. And while it’s true that most of these foods are not complete sources of the famed nutrient, there is one grain that has taken the reigns as the front-runner for plant-based protein. What is it? It’s quinoa, and thanks to brands like Keen-wah, getting more of it in your every day diet is now easier than ever! |
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