OC Food and Fitness

We are your one-stop-shop for reviews on food, supplements, products, and even workouts to make sure that you feel like the best you, from the inside out. 

Each review gives you the inside scoop on what the product is, where to buy it, and best of all, how to use it. 

And be sure to check out our sister sites - Healthy.Fit.Fab...Moms and Beyond, and The Guiltless Gourmet, for tons of great info, recipes, and more to help become the healthiest you yet!

If you were to have an honest conversation with everyone you know, I would guess that at least 65% of them, and I’m being modest, would say that they have, or have had, some sort-of digestion problems in their life. Especially if that person is a woman. 

Blame it on hormones, the way most of us eat these days, or the way the chemical make-up of foods has changed over the years (thanks to pesticides, antibiotics, etc.), but whatever the culprit, there is no denying that “stomach issues” run rampant. 

I for one will admit that my digestion has been “off” ever since I was a child – which is one of the main reasons I started going down the road to health that I am now on. From changing the foods I eat, to when I eat them and how often I workout, have all made a huge difference in this area of my life. But every once in a while, for whatever reason, I still have “issues” [95% of this is definitely due to a change in my “normal” eating and exercising routine, as well as hormonal stuff].

When this occurs, it’s nice to know that there are supplements out there that can help get me back on track and feeling like myself. Probiotics are my daily go-to, but when that’s not enough I turn to Power4 – a recently discovered supplement from Genesis Today.